🔬 Groundbreaking 2024 Discovery A Cell Metabolism study revealed that 1 cup (160g) of daily blueberries increases neurogenesis (new neuron growth) by 37% – rivaling the effects of antidepressants and aerobic exercise combined. 🧠 The Neuroscience Behind Blueberries 1.1 The Triple-Action Mechanism 1.2 Shocking Clinical Results ⏳ The 14-Day Protocol 2.1 Optimal Consumption 2.2 Timing Matters 📊 Blueberries vs Other Brain Foods Food …
