📍 IntroductionGratitude isn’t just a feel-good buzzword—it’s a neurobiological powerhouse. Backed by 50+ studies from Harvard, UCLA, and the National Institutes of Health, this guide reveals how structured gratitude practices can:➡️ Reduce cortisol (stress hormone) by 23% (UC Davis study)➡️ Increase serotonin (happiness chemical) faster than SSRIs (Psychiatry Research, 2023)➡️ Strengthen immune function (higher antibody production by 19-30%) (University of Utah) 🧠 The …
