IntroductionDo you wake up feeling groggy, rushed, or unmotivated? How you start your morning sets the tone for your entire day. A healthy morning routine can boost your energy, focus, and long-term well-being—scientifically proven. In this guide, you’ll discover:✅ Why mornings matter for your brain and body✅ A step-by-step routine used by top performers✅ Common mistakes that sabotage your day✅ Easy …
