🧅Onion Health Benefits: A Science-Backed Superfood for Immunity & Longevity
Introduction Often overlooked as a simple cooking ingredient, onions are nutritional powerhouses packed with antioxidants, anti-inflammatory compounds, and immune-boosting properties. Research shows that regular onion consumption may help prevent chronic diseases, improve heart health, and even fight cancer. In this article, we’ll explore the top evidence-based health benefits of onions, how to maximize their nutrients, and … Ler mais